Whether you have recently been diagnosed with a mental health issue or have been dealing with mental health struggles for years, there are several reasons to seek the assistance of a qualified therapist. Maybe you are considering virtual therapy but you aren't sure if this is the right process for you, especially when you compare virtual therapy to traditional, in-person therapy. You might be surprised to learn there are actually several benefits to enjoying therapy from the comfort of your home. Here are a few.
Virtual Therapy Can Lower Your Healthcare Costs
For many people, especially people without insurance or who are underinsured, visiting a traditional therapist in person is not realistic because of the costs. Additionally, if you live in a rural community and you must travel a long distance to visit your therapist, there are also the costs of gasoline and childcare to factor into the final price of visiting an in-person therapist.
Virtual behavioral health services, on the other hand, are typically far less expensive, even if you do not have insurance. Many insurance providers also cover the cost of virtual therapy. Contact your insurance company to determine if you can seek virtual therapy.
More Convenience and Flexibility
Between your career, kids, and just finding time to relax, you may not have very much time to focus on your mental health. Virtual therapy allows you to schedule your sessions at your convenience and in the comfort and familiarity of your own home.
Depending upon your therapist's recommendations, you may need to schedule a virtual appointment several times a month or multiple times per week. For most people, this would be unrealistic, once again, especially if it several minutes or even hours to visit your therapist. Virtual therapy only requires a desktop, laptop, or tablet and a quiet space inside your home for you to work with your therapist.
Less Wait Time
Finally, it is an unfortunate truth that there are simply not enough in-person therapists to handle the needs of every adult and child that is seeking mental health services. If you are referred by your physician, it could be weeks or even months before you will be able to visit with a therapist in person.
Once you visit your therapist, you might not be able to schedule as many appointments as you might need because of the therapist's schedule. There are more and more virtual therapists starting practices each day, meaning there are more available slots for you to seek help for your mental health struggles.
From the convenience and comfort of talking to a therapist in your own home to the potential to save money on your healthcare costs, there are several benefits to seeking virtual therapy.