How To Alleviate Bone Spurs Without Limiting Your Exercise Routine

Hello, my name is Robert Young. Welcome. I am here to talk to you about medical procedures used to correct sinus problems. When I moved to a new area, I discovered that I was allergic to the plants in that location. I tried to remedy the situation using local honey, allergy medications and other tactics that just did not work. Once the sinus symptoms started occurring, I went to a specialist to receive care and find a solution. My specialist performed a simple corrective procedure to help improve sinus drainage and reduce the severity of my allergies. On this site, I will help everyone better understand procedures used to correct sinus problems. Thank you for visiting.

How To Alleviate Bone Spurs Without Limiting Your Exercise Routine

19 March 2018
 Categories: Health & Medical , Blog


Regular exercise provides you with multiple benefits that go beyond weight loss. It reduces your risk of developing several diseases, improves your sleep pattern, makes you feel better and relieves stress. It is common to want to get as much physical activity as possible knowing how it improves your wellness. However, you may find it hard to stick to exercising when experiencing problems with your ankle.

If you want to find out what is wrong, then it is time to schedule an appointment with your orthopaedic doctor. Read in to find out how to alleviate bone spurs in your ankle without limiting your exercise routine.

Bone Spurs Restrict Your Movement

A bone spur is when an outgrowth of bone occurs along the edges of your bone. This extra bone forms on your joints, which cause them to rub against each other. It puts extra pressure on your nerves. This results in discomfort and pain, which can heighten when you exercise. The physical activity puts more pressure on your bones.

There are different reasons why this condition occurs. Osteoarthritis causes your ligaments to wear down. Your body attempts to repair the damage by growing a bone spur. Other conditions that cause bone spurs include spinal stenosis, Spondolysis, and plantar fasciitis.

Unfortunately, these conditions restrict your flexibility and movement. You are going to have a hard time exercising. Some people change over to low-impact activities to make up for their inflexibility.

Talk To Your Orthopaedic Surgeon About Surgery

Surgery is an option when nonsurgical treatment is not effective. The pain is usually worse on the front side of the ankle and when having problems with bending upward. At this point, your doctor may suggest an ankle cheilectomy. This surgical procedure removes the bone spur from the bones located in your ankle joint.

Your orthopedic doctor makes an incision at the front of your ankle. Opening up your ankle allows your surgeon to locate the bone spur and remove it.

Return to Your Regular Routine

The size of your bone spur determines how soon you can return to normal activities. You also will have some bleeding during surgery and swelling that may linger after the procedure is done. Your doctor will let you know when weight can be put on your ankle and to start physical therapy.

It is important to stay active because it improves your quality of life. If you are dealing with any restrictions, then it helps to see a doctor. Contact a company like Orthopaedic Associates Of Rochester for more information and assistance. 

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Learning About Corrective Procedures for Sinus Problems

Hello, my name is Robert Young. Welcome. I am here to talk to you about medical procedures used to correct sinus problems. When I moved to a new area, I discovered that I was allergic to the plants in that location. I tried to remedy the situation using local honey, allergy medications and other tactics that just did not work. Once the sinus symptoms started occurring, I went to a specialist to receive care and find a solution. My specialist performed a simple corrective procedure to help improve sinus drainage and reduce the severity of my allergies. On this site, I will help everyone better understand procedures used to correct sinus problems. Thank you for visiting.

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