When you are a person who seems to have an irritated or upset stomach the vast majority of the time, it can be difficult and frustrating for you to go about your daily life in a normal way. Always worried that your stomach will begin to gurgle and hurt leaving you incapacitated or in immediate need of the restroom can keep you from doing the things you want and need to do and can seriously impact your life. Rather than accept this as just a part of who you are, get to know some of the possible causes of your stomach upset so you can get the care and treatments that you need to feel better and regain control of your daily life.
Irritable Bowel Syndrome
Irritable bowel syndrome, also known as IBS, is a health condition that affects many people across the nation. It is a disorder in your intestines that can cause anything from gas to bloating to severe abdominal pain and diarrhea. It can even cause constipation which makes your belly feel full and uncomfortable as well.
There is currently no cure for IBS, but there are treatments that can help you manage it better and experience fewer symptoms on a day-to-day basis. Changing your diet can have a major impact on your symptoms. Avoiding or limiting your intake of coffee, dairy products, artificial sweeteners, and foods known to cause gas like beans, broccoli, and the like can all help with the various symptoms of IBS.
Prescription medications that help with specific chronic symptoms such as pain or diarrhea are also options. Alternative treatments like acupuncture and herbal supplements can also be used along with these other treatments to prevent IBS symptoms.
Depression or Anxiety
Believe it or not, mental health disorders can also cause very strong physical symptoms in some people who suffer from them. Both depression and anxiety can result in chronic stomach pain due to stress and worry.
There are numerous treatments that can help with mental health-related stomach pain. Along with over-the-counter gas and diarrhea medications, cognitive therapy can help to relieve stomach upset and discomfort.
By dealing with the depression and anxiety directly in therapy, a person can find that their physical and mental symptoms subside. Antidepressants and anti-anxiety medications prescribed by a doctor can further help to prevent your chronic stomach upset from continuing to be an issue for you.
With these possible causes of your chronic stomach upset in mind, you can get a better idea of the treatment and care you might need to overcome your chronic stomach upset and regain control over your life once and for all.